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Healthy Vegetarian Diet

Vegetarian is generally understood as a diet that does not consume meat. However, in fact there are still groups of vegetarians who still consume some types of meat or processed animal products. In order to keep a healthy vegetarian diet, it is a good idea to keep an eye on the balance of nutrients in it, according to the physical condition of each individual. The reason a person becomes a vegetarian is very diverse, some of which is due to health factors. Indeed, not a few benefits of this diet for health, including weight and cholesterol levels that are healthier, and reduce the risk of heart disease. In addition, the less likely to suffer from high blood pressure, prostate cancer, colon cancer and type 2 diabetes. Know the Types of Vegetarian Diets Most people think, if you have adopted a vegetarian diet then the products consumed are only those that come from vegetable. Even though not all vegetarians are like that. The following are some types of vegetarian diets. Semivegeta…
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Children Can Also Be Vegetarian

The vegetarian diet that is already familiar to adults is now beginning to be applied by parents to their children. Which is then questioned, whether a vegetarian diet can support the needs of children. In fact, not all vegetarian diets actually avoid animal products. For children, which type of vegetarian is applied is very important. Because with the increasingly stringent vegetarian rules that are applied, it is also increasingly difficult to meet the needs of adequate nutrition. For the lacto-ovo vegetarian category, even though they avoid meat, they still consume eggs, milk, and dairy products. Meanwhile, lacto vegetarians allow milk and dairy products, but avoid eggs and meat. Vegan is a total vegetarian category that does not include foods that come from animals, including milk and eggs. Pay Attention to Appropriate Nutrition Intake As the main provider of food for their children, vegetarian parents often offer the same type of food to their children. It should be noted th…

4 Months Pregnant, Baby's Movement Begins

When you are 4 months pregnant or around 17-20 weeks, you generally begin to feel fetal movements. The shape of the face of the fetus is also more clearly visible and can be seen in 4-dimensional ultrasound results. If in the 3rd month of pregnancy you can still wear some loose, ordinary clothes, at this time you will most likely need to wear maternity clothes and pants. In this 4th month, the fetus will get bigger with a face that is increasingly formed clearly. How Does Fetal Growth? At 4 months pregnant, your fetus will be approximately 13 cm in size and weigh about 140 grams. The cranium of his head which was composed of cartilage began to harden. The spinal cord begins to be covered by a protective layer called myelin. Meanwhile, sweat glands also begin to develop throughout his body. The umbilical cord, which is a food source channel, will also strengthen and expand. 17 weeks oldThe body of the fetus will enlarge to follow the head so that its form becomes more proportional…

5 Months Pregnant, The Period That Is Often Considered Most Comfortable

Some women state that at 5 months pregnant, they feel most comfortable. Even in the second trimester is considered the safest time to travel or vacation. If during 4 months of pregnancy you sometimes still feel nauseous, then during this period the nausea usually decreases. Your body starts to adjust to do activities with an enlarged abdomen. You also begin to feel and enjoy the movement of the Small in the womb. How Does Fetal Growth? At 5 months of pregnancy or entering this 21st week, your baby generally has a length of about 21-22 cm, weighing about 340-360 grams. Your fetus resembles a baby ready for birth, but in a very small size. Pancreatic organs are more mature, lips are more formed, and the eyes look more perfect. But the iris or the inside of the eyeball still needs more pigment. The eyelids and eyebrows have formed. 21 weeks oldThe weight of the baby is now starting to weigh more than the placenta.His body was covered with fine hairs named lanugo which allegedly pla…

9 Months Pregnant, Your Baby Was Born to the World

At 9 months pregnant, your fetus has the size of a small watermelon, and its lungs have developed perfectly. Your baby is ready to be born at this gestational age. However, only about 5 percent of babies are born on the estimated date. Then you should stay calm if the baby is not born or is born earlier than the estimated date. During this 9-month pregnancy, the baby's development is complete. You need to prepare yourself and be prepared so that you can immediately go to the hospital to give birth if the contractions feel stronger and more orderly. How Does Fetal Growth? By week 37, your baby's body weight will be around 2.8 kilograms with a length of 48 cm. Childbirth during 9 months of pregnancy is considered to be quite months because the baby's development is complete. Here is the development of Little One in your stomach, namely: Pregnant week 37If this is your first pregnancy, at this age your baby's head will generally be in the pelvic cavity and supporte…